Many women are victims of hormonal imbalances, medically called oestrogen dominance (OD). Under such a condition, there is an imbalance in the oestrogen and progesterone ratio. Most believe focusing on hormones can cure them of unpleasant emotional and physical symptoms. However, you will be shocked to hear it’s mostly the liver responsible for oestrogen dominance and PMS signs like cramps, headaches, bloating, weight gain and irritability.
We bet you got shaken up a bit because you have never associated the organ with your hormones, but the reality paints a different picture. Let us dig deeper and explore how the two are connected and how liver detoxification is the answer to the problem. The explanations coming herewith are directly from a liver doctor in Kolkata. So, the blog post is unquestionably reliable.
How Does Liver Cause OD?
Perhaps there is hardly anyone who believes the liver makes hormones. People are at least this much aware of their biological systems. However, the organ plays a major role in breaking down the hormones, specifically the steroid ones that have sex hormones in them. It occurs once they have played their roles. Now, if the liver malfunctions, these hormones can get built up in the body and create an imbalance.
In women, it’s estrogen, and an excessive accumulation can cause lumpiness, weight gain around the hips, heavy menstrual bleeding and mass built up around thighs and buttocks. In some, it also increases the risk of gallstones, fluid retention and varicose veins.
OD Affects Premenstrual Syndrome (PMS): A Chain Reaction
Hormones are closely connected to endorphins, stress hormones and blood sugar. So, your mood, anxiety and weight are determined by your internal secretion. Any out-of-sync situation can inflame PMS symptoms. According to liver doctors in Kolkata, since livers are responsible for eliminating excess oestrogen, normal levels are maintained. However, given how livers nowadays have to overwork, oestrogen recirculates back into the body and affects PMS.
Liver Detoxification: The Best Way to Address Excess Oestrogen
The only way to stay on top of PMS is by eliminating excess oestrogen. Doctors in a gastro hospital in Kolkata have witnessed many such cases in patients and have always prescribed liver detoxification to address the issue. It’s all about tidying up the diet by eliminating refined sugar, caffeine, processed food and alcohol. The motive is to cut down on liver-burdening chemicals. Instead, replace their intake through nutrients that remove toxins and overdose of oestrogen.
Physicians recommend having foods rich in antioxidants, like fresh organic fruits, whole grains, seeds, vegetables, nuts, etc. These are also high in beta-carotene, vitamin E, C and coenzyme Q10. Sulphur-rich foods are equally great for this organ. Introduce eggs, carrots, watercress, cabbage, kale, garlic, onion, leeks and cauliflower into your diet.
If not anything, drinking plenty of clean and filtered water can detoxify the liver and help with the removal of waste. Try adding rosemary twigs and mint for a better essence. What about coffee or alcohol? Well, these are mostly regarded as toxins by the liver, and it works hard to get rid of them. After all, there is hardly any nutrient content in them. Instead, liver specialists recommend non-alcoholic cocktails, turmeric latte and caffeine-free herbal tea.
Coming to chocolates, raw, sugar-free ones are great alternatives to a whole bunch of foods with high levels of refined sugar. These are nothing, but vitamin drinks, cakes, sauces, biscuits, takeaways, etc. However, know one thing for sure, detoxification never works at the same rate in everyone. Genetics determine that rate. Therefore, it’s best to commence the basic nutritional strategies to support the liver.
Final Thoughts:
It’s evident from the discussion that excessively high oestrogen levels trigger PMS and call for liver detoxification. Visit a gastro hospital in Kolkata, not just a random one, but the leading one and meet a hepatologist. The liver specialist may encourage you to give your liver a break and strike a balance between oestrogen and progesterone. Listen to the advice of your doctor and watch your liver functioning improve.